Vitamin Deficiencies and Weight Gain

a fat girl holding her side with one hand and a plate filled with food in the other hand

According to research from scientists at the University of Queensland presented in the Journal of Nutrition, certain vitamin deficiencies are linked to weight gain and obesity. B-Vitamins The aim of … [Read more...]

Why Taking Isolated Calcium Won’t Work Without Its Companions

A spoon filled with white pill tablets.

New research has shown that taking calcium supplements is linked to brain lesions -- even at low doses. Confused? For decades, doctors and Big Pharma have promoted isolated calcium as healthy - some … [Read more...]

World’s Best International Vitamin Orders

The iHerb green logo.

Sometimes it can be overwhelming when shopping for vitamins. There are so many choices, from the basic multi's to protein powders to seed oils. I recommend ordering vitamins online from a company … [Read more...]

Selenium (Se)

Selenium (Se) is an essential element, but it is also one of the most toxic when exposure is excessive. Low Se levels in the body are reflective of dietary intake and associated with cardiovascular … [Read more...]